讚美操導師 - 伍陳玉清

 

Jan 2016

讚美操是一種配合悠揚音樂而做的全身筋骨伸展運動,是鍛鍊心臟的有氧運動,更可增加關節的柔軟度,增強體能。配合音樂的節奏, 做出不同的肢體運動,能鍛鍊腦、身體、手、腳的協調。創作人選用聖經內的經文為歌詞,平日練習時可邊做邊唱: 「我若展開清晨的翅膀,飛到海極居住,就是在那裡,祢的手必引導我,祢的右手也必扶持我。」內容都充滿感恩、喜樂。每次運動後,不單出了一身汗,身體也覺輕鬆自在,心靈也得安慰、鼓勵,心情自然開朗。我希望將這運動與大家分享。

從2014年4月開始,能與一班喜愛運動的朋友一起做讚美操,當音樂播放着,見到大家都做得很投入、很起勁,這也成為我動力的來源。

藉著讚美操,很開心能認識到你們,大家都建立了一份友誼,互相關懷、互相分享。希望你們齊來鍛鍊身體,保持健康,更有喜樂的人生!


Praise dance Instructor - Evelyne Ng                                                

Praise dance is a complex, muscle stretching exercise accompanied by melodious music. It is a cardio aerobic exercise, and it increases the flexibility of our joints, thus enhancing physical fitness. With the rhythm of the music, we make different movements, thereby exercising the coordination of the brain, body, hands and feet. The creators of the dance chose Bible verses as lyrics, which can be sung during daily practices: "If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast." The contents are filled with gratitude and joy. After each exercise, not only you sweat a lot, your body also feels at ease and carefree, your mind is comforted and encouraged, and then your mood will become naturally cheerful. I really want to share this exercise with you all.   

Since April of last year, I have been exercising with a group of praise dance friends. Whenever the music starts playing, and I see that everyone is dancing vigorously and really enjoying it, this has become the source of my strength to continue.

Through this praise dance class, I am so very happy to meet and know everyone, and therefore, able to establish a close friendship, caring for and sharing with each other. Let's hope you will join in our class, do the exercise, stay healthy, and enjoy life!