2016 Jan - Sharing from Praise Dance INSTRUCTOR - Evelyne Ng

Praise dance is a complex, muscle stretching exercise accompanied by melodious music. It is a cardio aerobic exercise, and it increases the flexibility of our joints, thus enhancing physical fitness. With the rhythm of the music, we make different movements, thereby exercising the coordination of the brain, body, hands and feet. The creators of the dance chose Bible verses as lyrics, which can be sung during daily practices: "If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast." The contents are filled with gratitude and joy. After each exercise, not only you sweat a lot, your body also feels at ease and carefree, your mind is comforted and encouraged, and then your mood will become naturally cheerful. I really want to share this exercise with you all.   

Since April of last year, I have been exercising with a group of praise dance friends. Whenever the music starts playing, and I see that everyone is dancing vigorously and really enjoying it, this has become the source of my strength to continue.

Through this praise dance class, I am so very happy to meet and know everyone, and therefore, able to establish a close friendship, caring for and sharing with each other. Let's hope you will join in our class, do the exercise, stay healthy, and enjoy life!

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